Free Help Lines & Supports
24/7 Anonymous and Confidential 

TYPE: Crisis

PHONE: 1-800-668-6868

TEXT: 686868

Live chat (7-12pm)

WEBSITE:  https://kidshelpphone.ca/

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For all Indigenous Peoples in Canada

TYPE: Crisis

PHONE : 1-855-242-3310

Online Chat

WEBSITE: www.hopeforwellness.ca

For trans and questioning people

TYPE: Crisis

PHONE: 1-800-330-6366

(mentions 10am-5am EST is best)

WEBSITE: https://translifeline.org/hotline/

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TYPE: Crisis

PHONE: 1-807-346-8282 (LOCAL THUNDER BAY)

TTY: 1-888-269-3100

*can provide mobile unit for in person support

WEBSITE: https://thunderbay.cmha.ca/programs-services/

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For Indigenous women in Ontario

TYPE: Helpline

PHONE/TEXT: 1-855-554-HEAL (4325)

WEBSITE:  talk4healing.com

Helplines are for general support, crisis lines have trained staff for when you're in distress and counsellors are trained professionals.

Limited hours 

HOURS: Mon-Fri 4-12pm, Sat 12-5pm (EST)

TYPE: Helpline

PHONE: 888-843-4564

YOUTH TALKLINE 800-246-7743

(25 and younger)

SENIOR HOTLINE: 888-234-7243

EMAIL: help@lgbthotline.org

WEBSITE: www.glbthotline.org

TYPE: Helpline

PHONE : 1-800-268-9688 (6-9pm EST)

TEXT: 647-694-4275 (4-9:30pm EST)
TTY: 1-416-962-0777

E-MAIL: askus@youthline.ca

WEBSITE: https://www.youthline.ca/

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For Black children, youth and families

HOURS: Everyday 9am-10pm (EST)

TYPE: Helpline/Counsellors

PHONE: 1-833-294-8650

Email: info@blackyouth.ca

WEBSITE: www.blackyouth.ca

For LGBT South Asians

HOURS: Thurs/Sat 8-10pm

TYPE: Helpline

PHONE: 908-367-3374 

WEBSITE: www.deqh.org